Health & Life Coaching With Hanna
You are...
Full of dreams, ambition, and untapped potential.
Yet, an undefined obstacle seems to be clouding your path forward. Maybe it’s self-doubt, unhealthy habits, or past traumas that keep resurfacing. It’s frustrating when you can’t pinpoint what’s holding you back.
But remember, it’s okay to ask for help. As your coach, I’m here to walk alongside you, helping you identify and overcome these barriers. Let’s tap into your true potential together, paving the way for a future where you’re not just going places – but soaring.
Take that first empowering step today; schedule a free intro meeting with me, Hanna.
Let’s unlock your purpose and joy… together.
There are two paths forward.
Choose the journey that speaks to your heart.
Embarking on a transformative journey can be as unique as you are.
That’s why I offer two distinct paths to get started with life coaching, each designed to meet you where you are in your quest for personal growth. Whether you’re still exploring the impact life coaching can have on your life or are ready to dive head-first into one-on-one coaching, there’s a path that’s just right for you. Take a moment to understand both paths, and trust your intuition to guide you towards the choice that aligns with your aspirations and needs.
Health & Life Coaching (15 Min. Sessions /week)
Path A offers a practical approach to health & life coaching, perfect for those looking for quick results with low commitment. Each week, you’ll have a 15-minute check-in call. This call keeps you focused on your goals and accountable for your progress. During the call, you’ll discuss any challenges faced and how to overcome them, as well as strategies for improvement. You will receive a “movement menu,” personalized 7-day meal menu, and an accompanying grocery shopping list built with your menu and food preferences in mind.
Health & Life Coaching (Up to 1 hour /week)
Path B is all about a deeper, more personalized coaching experience, offering up to an hour of Hanna’s expert guidance each week. This package includes everything in Path A, plus the option for in-person walking sessions, recurring Zoom meetings, and in-person meetings, with a heavy focus on life coaching while also addressing health. It’s ideal for those ready to invest in both physical and mental health education, with an emphasis on goal setting and personalized accountability coaching.
About Hanna
I’m Hanna Nicole, a life coach from La Verne, California, with a heartfelt mission to support anyone who is feeling unfulfilled. My aim is to gently guide you in tapping into your potential and embracing your true self. Life’s roles have shaped me as an author, blogger, wife, and a loving cat mom, each bringing unique insights that I bring to my coaching. I understand the depth of resilience it takes to transform life’s challenges into strength. My Christian faith has been my compass, guiding me on this journey. My experiences, both bitter and sweet, allow me to connect authentically with you, providing a compassionate and understanding approach to our coaching sessions.
Remember, the journey of self-discovery and fulfillment is softer and more manageable when you don’t have to walk alone. Let’s embark on this transformative journey together.
Love yourself... fully.
Embrace your uniqueness with self-love, fostering acceptance, compassion, and growth. Let’s nurture a wholesome relationship with yourself, unconditionally.
Body
I work with you to cultivate a healthier, more balanced lifestyle. This includes setting realistic fitness and nutritional goals that honor and nourish your body. Together, we will overcome unhealthy habits and build sustainable practices that promote physical well-being, ensuring you feel energized, confident, and resilient.
Mind
Through personalized coaching sessions, I help you nurture a positive mindset. We’ll address self-doubt, stress, and other mental barriers, replacing them with self-belief, clarity, and resilience. My goal is to empower you to embrace challenges, make informed decisions, and enjoy a fulfilling, purpose-driven life for yourself.
Soul
Drawing on my faith and experiences, I guide you in soulful self-discovery, helping you connect deeper with your inner self and purpose. We explore values, passions, and spiritual growth, encouraging you to live authentically and spiritually fulfilled. Together, we’ll unlock the harmony between your body, mind, and soul, creating holistic well-being.
Book an intro session.
Ready to embark on your transformative journey? Schedule a 15-minute intro session with me. During our call, we’ll learn about each other – your goals, aspirations, and challenges. It’s also a time for us to ensure a fit: my ability to provide the support you need, and your readiness to embrace the changes ahead. It’s the first step towards unlocking your potential. Let’s connect, and together, start crafting the life you deserve.
Life coaching FAQ's
What is life coaching?
Life coaching is a partnership where a certified coach assists a client in achieving personal or professional goals. The coach offers guidance, support, and accountability, helping the client navigate through challenges, gain clarity, and make positive changes towards a more fulfilling life.
Who can benefit from life coaching?
Anyone can benefit from life coaching. Whether you’re facing a transitional period, seeking personal growth, wanting to overcome obstacles, or aiming to achieve specific goals, a life coach can provide the tools, support, and structure you need to realize your potential and make desired changes.
How does a life coaching session work?
A typical coaching session involves open dialogue between the coach and client. The coach asks insightful questions, listens, and provides feedback to help the client explore their goals, identify challenges, and devise actionable plans. Sessions are typically conducted weekly or bi-weekly, either in-person or virtually.
What's the difference between life coaching and therapy?
While both provide support, life coaching differs from therapy. Therapy often focuses on past traumas and psychological healing, whereas coaching is future-focused, centered on goal-setting, personal growth, and actionable plans. However, they can complement each other when used together.
How long does it take to see results from life coaching?
The timeline for seeing results varies per individual and depends on the goals set. Some people notice changes in their mindset and behavior after a few sessions. However, substantial change often requires time, commitment, and consistency. It’s a journey, not a quick fix.
